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Did You Know.. #15

EVERYTHING you put into your body affects not just your body, energy, weight, and performance but crucially your health, including your mental well-being. There are numerous studies showing that where junk food is cut out both anxiety and aggression diminish and a cutting edge study done in Aylesbury* where adding fish oil in addition to cutting junk food resulted in a drop in such negative behavior by 37 percent. So watching your diet and maximizing your vitamin intake from fresh nutritious foods will safeguard your mood.

*Aylesbury Youth Offenders Study, 2003, Buckinghamshire, UK