Bipolar – Mood Management…
Bipolar disorder (also known as manic depression) is a treatable illness marked by extreme changes in mood, thought, energy and behavior. It is not a character flaw or a sign of personal weakness. Bipolar disorder is also known as manic depression because a person’s mood can alternate between the “poles” of mania (highs) and depression (lows).
Below is a link to a toolkit which may be adopted to keep an eye on what your mood is doing, how it fluctuates, and what you and others notice about you when your mood starts to go low or high.
Link to mood management tool: BipolarMoodManagement