Skip to content

Breathing-based meditation for depressive-disorder…

A breathing-based meditation practice alleviated severe depression in individuals who did not fully respond to antidepressant treatments, reports a study published in the Journal of Clinical Psychiatry from researchers in the Perelman School of Medicine at the University of Pennsylvania. The study bolsters the science behind the use of controlled yogic breathing to help battle depression.

Link to paper: https://www.sciencedaily.com/releases/2016/11/161122182357.htm

Uncategorized