Mindfulness…

An interesting article exploring how mindfulness meditation may help alleviate depression and possibly anxiety. Before you have a read of the article, remember mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. Also recall the the work Jon Kabat-Zinn (1979) in which chronically ill patients were recruited into an... Continue Reading →

Study suggests Mindfulness Therapy could treat ADHD…

A pilot study suggests that mindfulness cognitive behavioural therapy could improve symptoms of attention-deficit/hyperactivity disorder in adults. The eight week mindfulness cognitive behavioural therapy program combined cognitive behavioural therapy with mindfulness mediation. Researchers enrolled thirty one participants in an adapted form of mindfulness cognitive behavioral therapy, obtained self-report questionnaires, and interviewed twenty four participants. The pilot study found... Continue Reading →

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