Wise Words… #40

'I am not in this world to live up to other people's expectations, nor do I feel that the world must live up to mine' - FRITZ PERLS

The Science of Cognitive Therapy…

A relatively short-term form of psychotherapy based on the concept that the way we think about things affects how we feel emotionally. Cognitive therapy (CT) focuses on present thinking, behavior, and communication rather than on past experiences and is oriented toward problem solving. This article describes the scientific approach of CT, reviewS the efficacy and validity... Continue Reading →

Did You Know… #45

In a randomised control trial - patients who rated their clinician as showing greater empathy had reduced common-cold severity and and duration, and increases in immune response levels.

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